Latest Blog Post

Latest Blog Post

What the BLEEP to eat?!

Diet is by far the most complex discussion in today's information-overloaded world. I've heard it all. And everyone seems to be the expert. It's confusing as HECK to say the least. I'm tired thinking about it to be quite frank. But that doesn't get us anywhere, so... Where do we start? Who do we trust? Who is RIGHT?! I don't claim to have all of the answers in any respect, but what I do know is that I have dedicated copious amounts of time and energy (and experience!) into researching and understanding different diets from a physiological and disease projection ...
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